The Fundación de la Obra Social "la Caixa", in collaboration with the City Council of Mazarrón, develops the "Workshop Entrena" in the Municipal Centre of Elderly People of Mazarrón.
This workshop is aimed at elderly people of the Municipality who find it difficult to carry out the activities of daily life.
The "Workshop Entrena" is one of the workshops that make up the health and wellness area of the Senior Programme of the "la Caixa" Obra Social Foundation. It is a preventive and promotion workshop on healthy aging that promotes autonomy and physical activity in the elderly. It is also a space for reflection that offers the opportunity to improve and / or change daily habits of life, physical exercise, pain management, balanced diet, fall prevention, personal autonomy and social participation .
The objective of the workshop is to provide the elderly with the tools and advice necessary to maintain autonomy, take care of themselves and resume physical activity.
The duration of the workshop is eight sessions, lasting two hours, and commenced on February 16th. The next sessions are to be held on Thursday, February 23rd and 2nd, 8th,, 16th, 23rd and 30 March, with the final session being on April 6.
All sessions take place from 11:30am-1.30pm in the auditorium of the Mazarrón Municipal People's Day Centre.